Strength
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
| Mon | 7:30-1 | 3-6 |
| Tue | 7:30 - 10:00 | 3-6 |
| Wed |
7:30-1 |
3-6 |
| Thu |
7:30-1 |
3-6 |
| Fri |
7:30-12 |
Closed |
| Sat | 8 - 12 | Closed |
| Sun | Closed | Closed |
Hello my name is Laura Critten and I first became a patient in June of ’07. In 2005 I became aware of severe pain in my back. Because of this pain I couldn’t stand or walk. I suffered from headaches, I couldn’t sleep and I had no energy. I tried different kinds of treatments such as medications and surgery but the only results from these treatments were severe pain and loss of movement. Within two weeks of starting chiropractic care I had more mobility and less pain. I was able to stand in lines and walk a short distance. The staff is very friendly and helpful. Dr. Maurer is good at explaining treatments and how they work.
Hi! My name is Pamelah! I started coming to Family Back and Neck Care Centre in October of 2011. I noticed pain in my neck and lower back a couple of days after my car accident. I was having trouble reading, sleeping, sitting, bending, and standing. After just one week I noticed improvement! My pain is now fully relieved and I have no trouble sleeping. The staff is very friendly and welcoming! The doctors are very professional and encouraging!












