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Sleep Disturbances

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Not sleeping good?


Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  
Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Fatigue

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Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

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Sleep Disturbance

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You wake every morning feeling like you were up all night, well maybe you were.

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Headaches

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Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

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Sinus and Allergies

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Your body has its own built in immune system to protect you from outside elements,

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Mood Swings

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Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

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General Pain

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When pain occurs it is showing you that somewhere in your body a problem has surfaced.

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Testimonials

Hello my name is Laura Critten and I first became a patient in June of ’07. In 2005 I became aware of severe pain in my back. Because of this pain I couldn’t stand or walk. I suffered from headaches, I couldn’t sleep and I had no energy. I tried different kinds of treatments such as medications and surgery but the only results from these treatments were severe pain and loss of movement. Within two weeks of starting chiropractic care I had more mobility and less pain. I was able to stand in lines and walk a short distance. The staff is very friendly and helpful. Dr. Maurer is good at explaining treatments and how they work.

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant lower back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. So I decided to go to a chiropractor before the surgery and I am so thankful that I did. My back pains are gone and I am living my life to the fullest and pain free.

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