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Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercises. Programs, in general, require a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed are recommended for patients undergoing chiropractic treatment.Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!
Types of exercise for chiropractic care.With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.
Hello my name is Laura Critten and I first became a patient in June of ’07. In 2005 I became aware of severe pain in my back. Because of this pain I couldn’t stand or walk. I suffered from headaches, I couldn’t sleep and I had no energy. I tried different kinds of treatments such as medications and surgery but the only results from these treatments were severe pain and loss of movement. Within two weeks of starting chiropractic care I had more mobility and less pain. I was able to stand in lines and walk a short distance. The staff is very friendly and helpful. Dr. Maurer is good at explaining treatments and how they work.
Hey, my name is Leorah. I began having pain in my neck when I was just 19 years old. It was hard for me to move my neck, it hurt in every position. I had previous treatments and tried using a pain reliever cream, neither helped the pain much. I didn’t miss any work but I had to work with the pain. After getting treatment for one week at Family Back and Neck Care Centre I noticed an improvement. I am now fully relieved from pain. It doesn’t hurt to do daily activities anymore. I can move my neck and have no pain. I feel better and I’m happier because I’m not in constant pain. My neck and back are a lot better. The doctors here are both great and very friendly!!
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